Up and Down, Up and Down

Hello from Colorado, the Up and Down state,

Colorado is known for its' mountains.
However, I live on the down part of Colorado--the plains.
That's one of the up and down situations in my life.
Lately, our Colorado weather--
warm during the day requiring air conditioning,
and cool at night requiring heat reminded me
of the healing process.

Healing from child abuse, addictions, or
dysfunctional families is
an up and down experience.
We go up when we discover a hurtful
family pattern we no longer need.
We go down when it seems like
healing takes forever.

Transformational Journaling helps us
keep moving forward with our healing.
We can look back in our journals to see
where we were a month or more ago.
We know there are ups and downs and this is
just one of those times before we move forward.
Over time, the ups are more a part of our lives
and the downs seem to shrink in size.

Sometimes it is good to pause and look where you came from.
Review your Transformational Journal to see
how you are having more ups than downs.


TJ Tip--I reviewed my Transformational Journal and
saw I am making progress in my healing in the following areas:

Your guide to Transform your Soul and Re-Create your Life,
Doc Deb
http://www.yoursoultransformed.com

P. S. Keep an eye out for announcements about my book launch.

P.P.S. Enjoy your Ups and know they happen more often the further you go in healing.