Get Ready to "Journey Down Your Self-Discovery Path"

Get Ready to “Journey Down Your Self-Discovery Path”

The time is here to step out onto Your path. Put the Transformational Journaling Techniques to work in Your Life Today. We’ll be walking down the path at the pace you set. This is your journey. You take charge. Just let me know what questions or comments you have along the way. I’m available at drdebra@houseofpeacepubs.com or by phone 719-647-0652 (Mountain time—USA).

Chapter Three starts you with some basic Transformational Journaling techniques. Each technique is followed by a “Focus Point” to help you learn how it works. Let’s take a peek inside.

Chapter III

Journey Down Your Self-Discovery Path

Guide To Your Self-Dicovery Path

Gather Your Tools

Write Your Life Story

Issues, Issues-- Do They Ever Go Away

What Are You Feeling Today?

Hmm—Pondering Life

Journey Down Your Self-Discovery Path

Your journey to transform your soul begins when you start journaling. This is your personal path of self-discovery. Transformational Journaling is the method I used to identify the life events and the impacts they had on my functioning. Now, that sounds pretty overwhelming on first blush. Find out how Mrs. H. Transformed her Soul and Re-Created her life in the eBook “From Darkness to Light: Your Inner Journey”.

Guide To Your Soul Transformation Path

This is a lifetime process of discovering who you are. The process occurs on a continuum. You can be at many points on the continuum depending on the thoughts and feelings you are experiencing at any given time. As soul transformation progresses, you spend more time at the self-love end of the continuum than at the denial end. The process of soul transformation goes through five stages I explain in detail in the book.

You are provided a healing framework designed especially for you and specific tools to use in your healing process. Tools, including specific journaling methods, are given and how to put them into practice is provided through Focus Points.

Transformation Tools

Adult children need to trust their instincts and find healthy ways out of the dysfunctional patterns. Transformational Journaling provides the techniques to identify and adopt healthy life patterns.

Transformational Journaling is a process of internal inquiry about life events and the impacts they have on your functioning. There are a number of techniques offered in the eBook, "From Darkness to Light: Your Inner Journey", you may find useful at different times in the journey to transform your soul.

Explore and work with each technique to find out what helps in your Soul Transformation. This journal is not designed to take the place of working with a mental health therapist. However, you may find this journal helpful in your therapy sessions.

My wish for you is you will find these Transformational Journaling techniques helpful in your Soul Transformation. Many of my psychotherapy clients were able to move more quickly through their Soul Transformation using Transformational Journaling techniques.

Gather Your Tools

What are the specific tools to guide a person through Soul Transformation? These take many different forms. What I found most useful is a combination of techniques.

I provide Focus Points throughout the eBook to apply in your own Soul Transformation process.

Plan to write daily for ten to fifteen minutes in the beginning just to become acquainted with your life as you are presently living it.

Use the Focus Points in the book, like this one, to help you get started.

TJ Focus Points—Use Stream-of-consciousness writing

· Write about what happened in your day

· Who did you encounter?

· Were there any significant issues that you were able to identify?

Learn the next step for using this tool in the eBook “From Darkness to Light: Your Inner Journey” available online at www.yoursoultransformed.com/innerjourneybook_dw.htm.

You are given alternative recovery tools including use of affirmations and guided imagery.

You experience the use of these tools in teleseminars.

More about the teleseminars next time.

Your Guide on Your Path to Transform Your Soul and Re-Create Your Life,

Debra

P.S. Take 10-15 minutes to write out your response to your first “Focus Point”

P.P.S. Just let me know what questions or comments you have along the way. I’m available at drdebra@houseofpeacepubs.com or by phone 719-647-0652 (Mountain time—USA).