Do Adults from Dysfunctional Families and Numbed Feelings Go Together?

Do Adults from Dysfunctional Families and Numbed Feelings Go Together?

In my experience working with Adult Children
from Dysfunctional Families, their feelings
are either numbed out or over-reactive.

Pay close attention to Chapter VI in

From Darkness to Light: Your Inner Journey


Take a peek at

Chapter VI

Wake Up Your Feelings

A Picture Speaks A Thousand Words


Create Your Own Feeling Pictures


Whose Feeling Is It Anyway?


Life Moves On



Wake Up Your Feelings

Experiencing feelings in-depth and delving deeper into them fully brings on an enhanced level of soul transformation. Keep in mind that feelings are not right or wrong, good or bad. They are your physical and emotional experience of life. As you move into work centered on feelings, you may find it difficult to acknowledge feelings and experience them.

Here is where you may get stuck because you're afraid to let your feelings out. This happens because we kept them held down for a long, long time. Take this chapter slowly and work with positive feelings as much as possible. Once you are able to paint feeling pictures, then go for a low level negative feeling such as "bored".

Create Your Own Feeling Pictures

The most effective method in describing a feeling is using your five senses and painting a word picture. I realized how cut off my body was from my brain. Thinking back to my five senses helped me connect my body and brain.

You may be wondering why this is such an important area for soul transformation. Feelings are the basis of healthy communication. When we are disconnected from our feeling self, we tend to express ourselves in dysfunctional ways.

Whose Feeling Is It Anyway?

Carried feelings are the ones parents were not being responsible for in themselves when they were in their own shame. These feelings are the burdens weighing the recovering soul down because they override their own feelings. It’s like having someone else put all their stuff in your backpack to carry for them. You have your stuff and theirs on top of yours. You have a hard time finding your stuff under all their stuff.

Life Moves On

Healing involves grieving various types of losses in your life. To help you work through the grieving stages, I put together five questions based on the five stages of grief. These questions are designed to help you assess where you are in your process and where you want to go to move through the grieving process.

Grief work provides you with outlets to express feelings related to past, present and future losses. Connecting with you on a feeling level is an important process in soul transformation and Re-Creating Your Life. There is no set order to work through grief. You may find yourself bouncing in and out of the different stages as you do your grief work. This is normal and there is no set time limit on how long it takes to grieve a loss. It is very important to be gentle with yourself while working through your grief.

In "From Darkness to Light: Your Inner Journey", I walk you step-by-step to paint your own feelings pictures. You learn how I experience "jovial", then use your Transformational Journaling "Focus Point" to do the same. Included with the book is a list of over 800 feeling words you can choose from to start connecting with yourself and gently bringing your feelings back to life.

Send me your questions or personal discoveries to

drdebra@houseofpeacepubs.com

Let me know how you are progressing on your journey.

Go now and get your copy of "From Darkness to Light: Your Inner Journey"
http://yoursoultransformed.com/innerjourneybook_dw.htm to get the detailed Transformational Journaling techniques and "Focus Points".

Peace and joy,

Debra

Your Guide on Your Inner Journey

P.S. Remember there are over $ 650 in bonuses in the eBook

P.P.S. Connect with your self and Re-Create Your Life of Choice