What's Next--Your Daily Journey

What's Next--Your Daily Journey

Now you are on your way with Transformational Journaling.
While you are moving forward on your path in
"From Darkness to Light: Your Inner Journey"
be sure to take advantage of all the bonuses.
You reap the benefits and move forward to
Transform Your Soul and Re-Create Your Life through Conscious Choice.

Book owners take advantage of this bonus.
Remember to call the office or drop me an e-mail to let me know
when you are available for your one-on-one 1/2 hour
Transformational Journaling consult.

You can help me bring together key issues important to you in
"From Darkness to Light: Your Daily Journey" by answering
this question.

"What is the most important question you have related to
Transforming Your Soul on "Your Daily Journey"?

Just comment in the box below. Send it along as anonymous
if you want to keep it private.

Help me create the book that answers your most pressing questions.

Peace and joy,

Debra
Your guide on your journey to Transform Your Soul and Re-Create Your Life

P.S. Your copy of "From Darkness to Light: Your Inner Journey" is available here.

P.P.S. Contact me to set up your 1/2 hour one-on-one

P. P. P. S. Send me your answer to
"What is the most important question you have related to
Transforming Your Soul on "Your Daily Journey"? in the comments box.

Take Your Transformational Journaling To The Next Level

Take Your Transformational Journaling To The Next Level

You are ending this part of your journey. Your Inner Journey prepares you for the next part of your trip. You have the techniques to "Keep Your Path Of Choice". Be prepared to take the next step "From Darkness to Light: Your Daily Journey".

Chapter VIII gives you the skills to

Keep Your Path Of Choice

To maintain soul transformation involves daily action through affirmations, creating a harmonious lifestyle, and establishing realistic goals. When focused on what you want to be, have, do, and give you are moving forward to create your life. You are in charge and every choice you make moves you forward to living life on your terms.

A Look On The Positive Side

You are probably asking how we look on the positive side. I learned to do this with affirmations. There are lots of opinions about affirmations. Let me tell you what they are and how I use them.


Create Your Harmonious Lifestyle

You move your soul transformation process along with maintenance of all you accomplished through your transformational journaling. There are many options to create a harmonious lifestyle. You examine each area of your life to determine where you are in that area and project where you want to be in one year, five years, and moving forward. You develop a framework for a harmonious life.

To Share Or Not To Share—That Is The Question

Now that you are journaling, what do you do with all your writing? It's time to consider whether you are ready to share your discoveries with a safe confidante or to keep them to yourself for a while longer. When I shared my Transformational Journaling, I found my safe confidante supportive, understanding, and encouraging.

When I shared with my confidante, it helped me open my life up to you so you could move forward on your journey.

Maintain a harmonized lifestyle

In teleseminars

• You Learn how to prevent old patterns from cropping up and methods used to avoid them.
  
• You are Provided a means to develop a harmonious lifestyle.
  
• You Establish goals to maintain soul transformation.
  
• You Develop a prevention plan you can put into action immediately when needed.

Now is the time to take action to Transform Your Soul and Re-Create Your Life of Conscious Choice. Your copy of "From Darkness to Light: Your Inner Journey" is waiting for you. You owe yourself a life of peace, contentment, and harmony.

Peace and joy,
Debra

P.S. "From Darkness to Light: Your Inner Journey" comes with over $ 650.00 in bonuses.

P.P.S. Remember, I am with you along the journey. To communicate with me directly, mail to: drdebra@houseofpeacepubs.com or call me in the office 719-647-0652.

I Think I Can, I Think I Can--Thoughts Create Reality

I Think I Can, I Think I Can--Thoughts Create Reality

Just like "The Little Engine That Could", your Thoughts Create Your Reality"
Re-Create Your Life when you Transform Your Thoughts with Transformational Journaling.

Chapter VII in "From Darkness to Light: Your Inner Journey" gives you techniques to Set Healthy Limits and harmonize your Teeter-Totter Thoughts.

Take a look now at Chapter VII

Thoughts Create Reality

Focusing on your thinking processes is an important area for transforming your soul. Many messages you received growing up continue to run your life at a subconscious level. You may find yourself on automatic pilot more than you can imagine. Your reactions to situations may seem to come out of nowhere. Actually, they are coming from messages received as a child.

These messages affect your emotional and physical limits. Your personal values, standards, and beliefs are affected. They affect your Teeter-Totter Thinking. Explore these areas and identify what thinking patterns are keeping you from transforming your soul.


Set Healthy Limits

Establishing Healthy Emotional and Physical Limits is an important area for transforming your life. Because souls in transformation often experience boundary violations from abuse, neglect, or being burdened with carried feelings, they have difficulty setting and maintaining healthy limits.
Limits

• Define personal limits and the differences between healthy, damaged, non-existent limits and walls.
• Provides a framework to determine what your limits are and how you want to make them more functional.
• Learn to establish healthy limits, you learn to take charge of your own identity and develop differentiation from the family you grew up in.


Teeter-Totter Thoughts

Another area where limit violations occur is in our thinking patterns. People entering soul transformation often find they have rigid thinking patterns. They tend to be black and white, or either or thinking patterns. I like to think of them as opposite ends of a teeter-totter. When you choose your response from one end or the other, you are out-of-harmony.

• Understand Teeter-Totter thinking commonly referred to as black and white or absolute thinking.
• You are presented with a means to make changes in your thinking and the techniques needed to make these changes.

Teeter-totter Thinking journaling is a vital area to address in soul transformation. You may react to messages and communication without considering what thought patterns are behind your reactions. Then, as you consider the situation at a later time, you may find yourself wishing you said something differently or reacted in a different way.

Being aware of your personal limits, helps you adjust your reaction to respond based on choice. Awareness of your teeter-totter thoughts allows you the opportunity to choose your verbal response instead of automatically reacting with the thinking patterns you learned in childhood.

We're nearing the end of Your Inner Journey.
Your copy of "From Darkness to Light: Your Inner Journey" is waiting for you.
Just click on over to http://yoursoultransformed.com/innerjourneybook_dw.htm to grab your copy to get the most out of your journey.

There are some very valuable bonuses worth over $ 650 I put in the book to make your journey successful. Let's get you started Transforming Your Soul and Re-Creating Your Life.

Peace be with you on your path,

Debra
Your guide on your journey to
Transform Your Soul and
Re-Create Your Life through Conscious Choice
drdebra@houseofpeacepubs.com

P.S. One special bonus is a free 1/2 hour one-on-one Transformational Journaling Consultation with me--not one of my staff.

P.P.S. Now is the time to make conscious choices to Choose Your Thoughts and Create Your Reality

Do Adults from Dysfunctional Families and Numbed Feelings Go Together?

Do Adults from Dysfunctional Families and Numbed Feelings Go Together?

In my experience working with Adult Children
from Dysfunctional Families, their feelings
are either numbed out or over-reactive.

Pay close attention to Chapter VI in

From Darkness to Light: Your Inner Journey


Take a peek at

Chapter VI

Wake Up Your Feelings

A Picture Speaks A Thousand Words


Create Your Own Feeling Pictures


Whose Feeling Is It Anyway?


Life Moves On



Wake Up Your Feelings

Experiencing feelings in-depth and delving deeper into them fully brings on an enhanced level of soul transformation. Keep in mind that feelings are not right or wrong, good or bad. They are your physical and emotional experience of life. As you move into work centered on feelings, you may find it difficult to acknowledge feelings and experience them.

Here is where you may get stuck because you're afraid to let your feelings out. This happens because we kept them held down for a long, long time. Take this chapter slowly and work with positive feelings as much as possible. Once you are able to paint feeling pictures, then go for a low level negative feeling such as "bored".

Create Your Own Feeling Pictures

The most effective method in describing a feeling is using your five senses and painting a word picture. I realized how cut off my body was from my brain. Thinking back to my five senses helped me connect my body and brain.

You may be wondering why this is such an important area for soul transformation. Feelings are the basis of healthy communication. When we are disconnected from our feeling self, we tend to express ourselves in dysfunctional ways.

Whose Feeling Is It Anyway?

Carried feelings are the ones parents were not being responsible for in themselves when they were in their own shame. These feelings are the burdens weighing the recovering soul down because they override their own feelings. It’s like having someone else put all their stuff in your backpack to carry for them. You have your stuff and theirs on top of yours. You have a hard time finding your stuff under all their stuff.

Life Moves On

Healing involves grieving various types of losses in your life. To help you work through the grieving stages, I put together five questions based on the five stages of grief. These questions are designed to help you assess where you are in your process and where you want to go to move through the grieving process.

Grief work provides you with outlets to express feelings related to past, present and future losses. Connecting with you on a feeling level is an important process in soul transformation and Re-Creating Your Life. There is no set order to work through grief. You may find yourself bouncing in and out of the different stages as you do your grief work. This is normal and there is no set time limit on how long it takes to grieve a loss. It is very important to be gentle with yourself while working through your grief.

In "From Darkness to Light: Your Inner Journey", I walk you step-by-step to paint your own feelings pictures. You learn how I experience "jovial", then use your Transformational Journaling "Focus Point" to do the same. Included with the book is a list of over 800 feeling words you can choose from to start connecting with yourself and gently bringing your feelings back to life.

Send me your questions or personal discoveries to

drdebra@houseofpeacepubs.com

Let me know how you are progressing on your journey.

Go now and get your copy of "From Darkness to Light: Your Inner Journey"
http://yoursoultransformed.com/innerjourneybook_dw.htm to get the detailed Transformational Journaling techniques and "Focus Points".

Peace and joy,

Debra

Your Guide on Your Inner Journey

P.S. Remember there are over $ 650 in bonuses in the eBook

P.P.S. Connect with your self and Re-Create Your Life of Choice

Surviving Hurricanes and DysFunctional Families

Surviving Hurricanes and DysFunctional Families

What do hurricanes and DysFunctional Families have in common?

Before I get to the answer, I want you to take a moment for the
survivors of Hurricane Gustav. I know what they experienced.
After living 10 years in the Florida panhandle, I returned to Colorado.

My first hurricane warning was a traumatic and quick learning experience.
By the time, we were forced to flee Ft. Walton Beach several years later,
I felt like a seasoned hurricane veteran.
Even today, I feel the tension of watching and waiting for the latest
hurricane to make landfall.

My heart goes out to all who must leave their homes and daily routines.
It’s tough not to know what you will
find the first time you approach your home.
The most memorable find for me was melted ice cream in my freezer.
Two days without electricity--I look back and smile about this today
as I picture myself cleaning up the mess.

How does this relate to DysFunctional Families?
Trauma and abuse survivors never know what will happen next.
They spend their lives waiting for the next incident to occur, always on-guard.
In “From Darkness to Light: Your Inner Journey” find out
Does Your Family Put The Fun In DysFunctional? Take a peek at Chapter V now.

Chapter V
Does Your Family Put The Fun In DysFunctional?
All About Your Family
Your Family Theater
Rules Of The Family Game

All About Your Family

Family patterns describe how to create a healthy functioning family. The more a family functions on a healthy level day-by-day, the more quickly they return to healthy functioning after moving through a crisis or stress situation. Functional family patterns are described in four areas:

• Communication
• Relationships
• Personal growth
• System maintenance

Wow! Communication is probably the most misunderstood idea in developing healthy families, healthy relationships, and healthy lives.

Relationships are the backbone of the family. You find out how to create healthy relationships within your family, socially, and in all areas of your life.

Personal growth is the emotional, mental, and spiritual development of the individual. My mentors and teachers are all in agreement with me…“if you’re not growing, you’re dying”. Growing through the “Transformational Journaling for Healing Souls™ system is a lifetime investment in your own personal growth.

System maintenance is about creating and maintaining harmony in the family system. Now is your opportunity to learn how to Re-Create your Life in healthy ways. In the eBook “From Darkness to Light: Your Inner Journey, I take you step-by-step through the process.

Your Family Theater

As an adult, you continue to pursue these behavior patterns in all your relationships. The family role patterns identified in this book are the hero, caretaker, scapegoat, lost child, and mascot. We talk about these in the “Family Theater”. In “Rules of the Family Game”, we talk about spoken and unspoken rules you are expected to follow. “All about your Family” covers how the family learns to be dysfunctional and how this dysfunction is passed on generationally.


In the eBook “From Darkness to Light: Your Inner Journey, you determine your family role and decide how you want to increase your flexibility to Transform your Soul.
Once you identify your issues, choices about how you want to change are possible.

Rules Of The Family Game


Family rules are expectations about how family members interact or relate to each other. They may be stated or unstated. In the eBook “From Darkness to Light: Your Inner Journey, you will find a chart of general family rules.

Family patterns, roles, and rules cover a broad cross-section of family functioning. Through identifying patterns and processes, you move your soul transformation forward to thriving in your life. You no longer carry the dysfunctional patterns of your childhood into your adult relationships and current family.

Transformational Journaling “Focus Point”--Determine how you may be passing dysfunctional family patterns on to your current family.

Peace and calm,
Debra

P.S. Take 10-15 minutes to write out your response to this “Focus Point”.
P.P.S. Send your response to me. I’m available at drdebra@houseofpeacepubs.com or by phone 719-647-0652 (Mountain time—USA).