Spirituality and Transformational Journaling

Spirituality and how it applies in Transformational Journaling
is a question raised by some readers. This can be a touchy
subject because there are so many religious and spiritual beliefs.

Before I share my viewpoint, I want you to know this is a
common issue that individuals face when they enter any
type of recovery or change system. Some people go to
12-step programs because they have a spiritual base
while others stay away for the same reason. There
are other groups similar to 12 step programs that
remove all references to spirituality. On my own
recovery path, I met many people who felt the
only way to heal was through a specific church--
this includes many denominations.

For me, spirituality is a very personal issue.
Because everyone has different belief systems,
and it may be different from mine, I work with
each person individually on this issue. Some people
want to include spirituality in their healing process
and others don’t. This is all part of Re-Creating
your life through conscious choice.

What is most important is healing from your
dysfunctional family issues whether it be an
alcoholic or substance abusing parent,
child abuse, or your own addictions.
Transformational Journaling works for
any healing issues. You include your own
personal preferences for spirituality or non-spiritual
involvement in your soul transformation.

What is your most burning question about
applying Transformational Journaling in your life?
Leave it in the comments section here.

Peace and contentment in your life,
Debra

P.S. Learn how Transformational Journaling can help you heal
at yoursoultransformed.com

P.P.S. Take the assessment and receive your free report by return e-mail.

5 Reasons WhyTransformational Journaling:

Five Reasons Why I Recommend Transformational Journaling

Have you ever kept running thoughts over and over in your head? Maybe they keep you awake at night. A former client complained about this in one of our groups. I suggested he write down what was running through his brain so it would be on paper the next morning when he woke up. He reported this worked for him and he was able to get back to sleep. In the morning, he was able to make choices about what he wanted to do in regards to the issue keeping him awake.

5 Reasons I recommend Transformational Journaling for the healing process.

1) Transformational Journaling moves constantly rehashed thoughts out of your head and onto paper. This creates a release of the overload or overwhelm you are experiencing to get past being burdened by the inability to resolve the current problem. It allows you to see a way to the solution.

2) Transformational Journaling ties your thoughts (beliefs), behaviors (actions), and feelings (emotions) together so you can assess the reality of what is happening in your life. This helps with the next reason.

3) Transformational Journaling develops clarity for where you are living your life around a specific issue.

4) When you use Transformational Journaling to move thoughts out of your head, it creates the mental space to decide what you want to do differently in the future with regard to that issue.

5) Transformational Journaling creates a record of growth and change you can review to see what you have done to Transform your Soul and Re-Create your Life.

You can learn more about applying Transformational Journaling in your life. Check out if this system is for you. Go here to take the assessment. Receive your free report that tells you where Transformational Journaling will help you most in your life.

See you on Your Inner Journey,

Debra

P.S. The more you use the Transformational Journaling techniques, the more you live your life based on conscious choice.

P.P.S. Go now and take the assessment to find out how Transformational Journaling will help you.

What Does Resurfacing A Highway Have To Do With Transformational Journaling?

What Does Resurfacing A Highway Have To Do With
Transformational Journaling?

Before I answer this question,
let me tell you what happened.

Several days ago, I was driving on the interstate.
I came to a construction zone. As I slowed my car
to the legal limit,it occurred to me there is a
system construction companies use to resurface a highway.

First, they resurface in sections.
Second, they may be taking the surface off one side
of the highway, and at the same time be building up
the surface on the other side. Or they could just be
doing this with two different traffic lanes.

Here’s what I noticed. They are transforming a
bumpy surface back to a smooth surface.
Just like your Inner Journey where you
remove the layers of the bumpy surface to
Re-Create your Life of Conscious Choice.

Once you Transform Your Soul with
Transformational Journaling, you choose
the next steps on Your Daily Journey
differently because you now have a
smooth surface to ride on.

Over time, if you stop or slow down
your journaling you may notice your road
starts to develop bumps in it. This is a good
reminder to renew your Transformational Journaling
because with any road, there is going to be wear and tear.

The good news is you have the Transformational Journaling
tools to apply immediately whenever wear and tear, or
stress and strain occur in your life. You can
Re-Create your Life through Conscious Choice
in less than 15 minutes.

Now is the time for you to take control of your life!
Invest in Your Re-Created Life with
“From Darkness to Light: Your Inner Journey”

Your Guide on Your Journey to Transform Your Soul,
Debra

P.S. Remember, you are able to make Conscious Choices
about how you live your life today.

P.P.S. Move your journey along quickly with
“From Darkness to Light: Your Inner Journey”

Journey Down Your Transformation Path

Journey Down Your Transformation Path
as I guide you on your path to Transform
your Soul and Re-Create your Life.
Before I take you on this special walk I created for you,
plan to set aside 6 minutes to focus on your transformation.

Colorado is beautiful this time of year, and I make
a commitment each year to spend a day among the
aspens as their leaves turn to gold. This day I share
with you was perfect. The weather was warm. The breeze
was rustling the leaves, and I wanted to give this day to
you no matter where you are.

Turn your speakers up just a little bit and take a deep breath.
Take this place of peace and harmony into your soul.
Transformation is your choice.



Your Transformation Path is available to you when you invest in
From Darkness to Light: Your Inner Journey

Peace and harmony,
Debra

P.S. You create your life through conscious choice
when you start Transformational Journaling.

P.P.S. I look forward to hearing how
From Darkness to Light: Your Inner Journey
is making a difference for you.