Happy New Year Life Re-Creators,
H=Health in all areas of your life
A=Attract your dreams
P=Please remember self-responsibility is the opposite of selfish
P=Pause to express gratitude
Y=You make conscious choices for how you live your life
N=Next year is a whole new world of opportunities
E=Every decision you make consciously reflects your awareness of your choices
W=Work is only part of life—what are you doing you enjoy?
Y=Your Transformational Journaling helps you Re-Create your life
E= Experience all the moments as you enjoy each day
A=Accept life throws you curves, how you turn them into opportunities is your choice
R=Remember life is for living to the fullest
Your guide on your journey to
Transform your Soul and Re-Create your Life
through Conscious Choice,
Debra
P.S. Wait until you see what is planned for 2009
P.P.S. You are awesome just as you are
Wednesday, December 31, 2008
Friday, November 28, 2008
Gratitude, Healing, and Polished Rocks
What do Gratitude, Healing and Polished Rocks have in common?
Hello Life Re-Creators,
Was your e-mail box swamped with Thanksgiving wishes?
Mine sure was.
That's exactly why you are receiving your Thanksgiving wish today.
Happy Thanksgiving to all--even if yesterday was not your official Thanksgiving day.
Is gratitude a part of every day for you?
You were in my thoughts yesterday as my grandchildren and children
provided so much joy, I refused to leave them.
Here's what gratitude I have for them being in our lives.
For many years, they lived too far away to join us on Thanksgiving.
Wishes were extended by phone and lots of life milestones were missed.
In the spirit of Re-Creating my life through Conscious Choice,
I decided to devote my day to them and be fully present.
Forming new family traditions is one of the Conscious Choices
I made while on my healing path.
Yesterday, we created a new family tradition.
Everyone chose a part of the menu to help me prepare.
As the "chief chef", I taught and supervised
rather than doing most of the actual work.
We experienced a wonderful interactive day
without any stress or tension.
This is the foundation of my gratitude that
comes from healing dysfunctional family issues.
When we took a break, the children were
shown a little project I've been working on.
This is where polished rocks comes in...
At the end of the summer, I went with a group
of friends crystal hunting near where we live.
This opened my eyes to beauty close at hand.
A rock tumbler caught my eye, and
I decided to see what would happen.
Do you know how long it takes to tumble rocks
from rough form to beautiful polished stones?
It depends on the type of rock,
but at a minimum 4-5 weeks.
The rocks just finished tumbling this week and
I asked the children to help me do the final process.
They were amazed at how long it takes rocks
to change from rough to smooth.
Do you sometimes think your healing is the same way?
When you stay focused on your healing,
just as I moved the rocks from one process to the next,
you will find the polished stone inside yourself.
Transformational Journaling is the key for you
to create wonderful family traditions to fill your heart with gratitude.
Transformational Journaling Focus Point:
I create new family traditions by.....
Wishing you a year filled with gratitude for healing,
Debra
Your Guide On Your Journey to Transform Your Soul and Re-Create Your Life
P.S. When you use Transformational Journaling, you find the beautiful stone.
P.P.S. Keep using your focus points to Re-Create Your Life through Conscious Choice
Hello Life Re-Creators,
Was your e-mail box swamped with Thanksgiving wishes?
Mine sure was.
That's exactly why you are receiving your Thanksgiving wish today.
Happy Thanksgiving to all--even if yesterday was not your official Thanksgiving day.
Is gratitude a part of every day for you?
You were in my thoughts yesterday as my grandchildren and children
provided so much joy, I refused to leave them.
Here's what gratitude I have for them being in our lives.
For many years, they lived too far away to join us on Thanksgiving.
Wishes were extended by phone and lots of life milestones were missed.
In the spirit of Re-Creating my life through Conscious Choice,
I decided to devote my day to them and be fully present.
Forming new family traditions is one of the Conscious Choices
I made while on my healing path.
Yesterday, we created a new family tradition.
Everyone chose a part of the menu to help me prepare.
As the "chief chef", I taught and supervised
rather than doing most of the actual work.
We experienced a wonderful interactive day
without any stress or tension.
This is the foundation of my gratitude that
comes from healing dysfunctional family issues.
When we took a break, the children were
shown a little project I've been working on.
This is where polished rocks comes in...
At the end of the summer, I went with a group
of friends crystal hunting near where we live.
This opened my eyes to beauty close at hand.
A rock tumbler caught my eye, and
I decided to see what would happen.
Do you know how long it takes to tumble rocks
from rough form to beautiful polished stones?
It depends on the type of rock,
but at a minimum 4-5 weeks.
The rocks just finished tumbling this week and
I asked the children to help me do the final process.
They were amazed at how long it takes rocks
to change from rough to smooth.
Do you sometimes think your healing is the same way?
When you stay focused on your healing,
just as I moved the rocks from one process to the next,
you will find the polished stone inside yourself.
Transformational Journaling is the key for you
to create wonderful family traditions to fill your heart with gratitude.
Transformational Journaling Focus Point:
I create new family traditions by.....
Wishing you a year filled with gratitude for healing,
Debra
Your Guide On Your Journey to Transform Your Soul and Re-Create Your Life
P.S. When you use Transformational Journaling, you find the beautiful stone.
P.P.S. Keep using your focus points to Re-Create Your Life through Conscious Choice
Wednesday, October 29, 2008
Spirituality and Transformational Journaling
Spirituality and how it applies in Transformational Journaling
is a question raised by some readers. This can be a touchy
subject because there are so many religious and spiritual beliefs.
Before I share my viewpoint, I want you to know this is a
common issue that individuals face when they enter any
type of recovery or change system. Some people go to
12-step programs because they have a spiritual base
while others stay away for the same reason. There
are other groups similar to 12 step programs that
remove all references to spirituality. On my own
recovery path, I met many people who felt the
only way to heal was through a specific church--
this includes many denominations.
For me, spirituality is a very personal issue.
Because everyone has different belief systems,
and it may be different from mine, I work with
each person individually on this issue. Some people
want to include spirituality in their healing process
and others don’t. This is all part of Re-Creating
your life through conscious choice.
What is most important is healing from your
dysfunctional family issues whether it be an
alcoholic or substance abusing parent,
child abuse, or your own addictions.
Transformational Journaling works for
any healing issues. You include your own
personal preferences for spirituality or non-spiritual
involvement in your soul transformation.
What is your most burning question about
applying Transformational Journaling in your life?
Leave it in the comments section here.
Peace and contentment in your life,
Debra
P.S. Learn how Transformational Journaling can help you heal
at yoursoultransformed.com
P.P.S. Take the assessment and receive your free report by return e-mail.
is a question raised by some readers. This can be a touchy
subject because there are so many religious and spiritual beliefs.
Before I share my viewpoint, I want you to know this is a
common issue that individuals face when they enter any
type of recovery or change system. Some people go to
12-step programs because they have a spiritual base
while others stay away for the same reason. There
are other groups similar to 12 step programs that
remove all references to spirituality. On my own
recovery path, I met many people who felt the
only way to heal was through a specific church--
this includes many denominations.
For me, spirituality is a very personal issue.
Because everyone has different belief systems,
and it may be different from mine, I work with
each person individually on this issue. Some people
want to include spirituality in their healing process
and others don’t. This is all part of Re-Creating
your life through conscious choice.
What is most important is healing from your
dysfunctional family issues whether it be an
alcoholic or substance abusing parent,
child abuse, or your own addictions.
Transformational Journaling works for
any healing issues. You include your own
personal preferences for spirituality or non-spiritual
involvement in your soul transformation.
What is your most burning question about
applying Transformational Journaling in your life?
Leave it in the comments section here.
Peace and contentment in your life,
Debra
P.S. Learn how Transformational Journaling can help you heal
at yoursoultransformed.com
P.P.S. Take the assessment and receive your free report by return e-mail.
Wednesday, October 22, 2008
5 Reasons WhyTransformational Journaling:
Five Reasons Why I Recommend Transformational Journaling
Have you ever kept running thoughts over and over in your head? Maybe they keep you awake at night. A former client complained about this in one of our groups. I suggested he write down what was running through his brain so it would be on paper the next morning when he woke up. He reported this worked for him and he was able to get back to sleep. In the morning, he was able to make choices about what he wanted to do in regards to the issue keeping him awake.
5 Reasons I recommend Transformational Journaling for the healing process.
1) Transformational Journaling moves constantly rehashed thoughts out of your head and onto paper. This creates a release of the overload or overwhelm you are experiencing to get past being burdened by the inability to resolve the current problem. It allows you to see a way to the solution.
2) Transformational Journaling ties your thoughts (beliefs), behaviors (actions), and feelings (emotions) together so you can assess the reality of what is happening in your life. This helps with the next reason.
3) Transformational Journaling develops clarity for where you are living your life around a specific issue.
4) When you use Transformational Journaling to move thoughts out of your head, it creates the mental space to decide what you want to do differently in the future with regard to that issue.
5) Transformational Journaling creates a record of growth and change you can review to see what you have done to Transform your Soul and Re-Create your Life.
You can learn more about applying Transformational Journaling in your life. Check out if this system is for you. Go here to take the assessment. Receive your free report that tells you where Transformational Journaling will help you most in your life.
See you on Your Inner Journey,
Debra
P.S. The more you use the Transformational Journaling techniques, the more you live your life based on conscious choice.
P.P.S. Go now and take the assessment to find out how Transformational Journaling will help you.
Have you ever kept running thoughts over and over in your head? Maybe they keep you awake at night. A former client complained about this in one of our groups. I suggested he write down what was running through his brain so it would be on paper the next morning when he woke up. He reported this worked for him and he was able to get back to sleep. In the morning, he was able to make choices about what he wanted to do in regards to the issue keeping him awake.
5 Reasons I recommend Transformational Journaling for the healing process.
1) Transformational Journaling moves constantly rehashed thoughts out of your head and onto paper. This creates a release of the overload or overwhelm you are experiencing to get past being burdened by the inability to resolve the current problem. It allows you to see a way to the solution.
2) Transformational Journaling ties your thoughts (beliefs), behaviors (actions), and feelings (emotions) together so you can assess the reality of what is happening in your life. This helps with the next reason.
3) Transformational Journaling develops clarity for where you are living your life around a specific issue.
4) When you use Transformational Journaling to move thoughts out of your head, it creates the mental space to decide what you want to do differently in the future with regard to that issue.
5) Transformational Journaling creates a record of growth and change you can review to see what you have done to Transform your Soul and Re-Create your Life.
You can learn more about applying Transformational Journaling in your life. Check out if this system is for you. Go here to take the assessment. Receive your free report that tells you where Transformational Journaling will help you most in your life.
See you on Your Inner Journey,
Debra
P.S. The more you use the Transformational Journaling techniques, the more you live your life based on conscious choice.
P.P.S. Go now and take the assessment to find out how Transformational Journaling will help you.
Wednesday, October 8, 2008
What Does Resurfacing A Highway Have To Do With Transformational Journaling?
What Does Resurfacing A Highway Have To Do With
Transformational Journaling?
Before I answer this question,
let me tell you what happened.
Several days ago, I was driving on the interstate.
I came to a construction zone. As I slowed my car
to the legal limit,it occurred to me there is a
system construction companies use to resurface a highway.
First, they resurface in sections.
Second, they may be taking the surface off one side
of the highway, and at the same time be building up
the surface on the other side. Or they could just be
doing this with two different traffic lanes.
Here’s what I noticed. They are transforming a
bumpy surface back to a smooth surface.
Just like your Inner Journey where you
remove the layers of the bumpy surface to
Re-Create your Life of Conscious Choice.
Once you Transform Your Soul with
Transformational Journaling, you choose
the next steps on Your Daily Journey
differently because you now have a
smooth surface to ride on.
Over time, if you stop or slow down
your journaling you may notice your road
starts to develop bumps in it. This is a good
reminder to renew your Transformational Journaling
because with any road, there is going to be wear and tear.
The good news is you have the Transformational Journaling
tools to apply immediately whenever wear and tear, or
stress and strain occur in your life. You can
Re-Create your Life through Conscious Choice
in less than 15 minutes.
Now is the time for you to take control of your life!
Invest in Your Re-Created Life with
“From Darkness to Light: Your Inner Journey”
Your Guide on Your Journey to Transform Your Soul,
Debra
P.S. Remember, you are able to make Conscious Choices
about how you live your life today.
P.P.S. Move your journey along quickly with
“From Darkness to Light: Your Inner Journey”
Transformational Journaling?
Before I answer this question,
let me tell you what happened.
Several days ago, I was driving on the interstate.
I came to a construction zone. As I slowed my car
to the legal limit,it occurred to me there is a
system construction companies use to resurface a highway.
First, they resurface in sections.
Second, they may be taking the surface off one side
of the highway, and at the same time be building up
the surface on the other side. Or they could just be
doing this with two different traffic lanes.
Here’s what I noticed. They are transforming a
bumpy surface back to a smooth surface.
Just like your Inner Journey where you
remove the layers of the bumpy surface to
Re-Create your Life of Conscious Choice.
Once you Transform Your Soul with
Transformational Journaling, you choose
the next steps on Your Daily Journey
differently because you now have a
smooth surface to ride on.
Over time, if you stop or slow down
your journaling you may notice your road
starts to develop bumps in it. This is a good
reminder to renew your Transformational Journaling
because with any road, there is going to be wear and tear.
The good news is you have the Transformational Journaling
tools to apply immediately whenever wear and tear, or
stress and strain occur in your life. You can
Re-Create your Life through Conscious Choice
in less than 15 minutes.
Now is the time for you to take control of your life!
Invest in Your Re-Created Life with
“From Darkness to Light: Your Inner Journey”
Your Guide on Your Journey to Transform Your Soul,
Debra
P.S. Remember, you are able to make Conscious Choices
about how you live your life today.
P.P.S. Move your journey along quickly with
“From Darkness to Light: Your Inner Journey”
Friday, October 3, 2008
Journey Down Your Transformation Path
Journey Down Your Transformation Path
as I guide you on your path to Transform
your Soul and Re-Create your Life.
Before I take you on this special walk I created for you,
plan to set aside 6 minutes to focus on your transformation.
Colorado is beautiful this time of year, and I make
a commitment each year to spend a day among the
aspens as their leaves turn to gold. This day I share
with you was perfect. The weather was warm. The breeze
was rustling the leaves, and I wanted to give this day to
you no matter where you are.
Turn your speakers up just a little bit and take a deep breath.
Take this place of peace and harmony into your soul.
Transformation is your choice.
Your Transformation Path is available to you when you invest in
From Darkness to Light: Your Inner Journey
Peace and harmony,
Debra
P.S. You create your life through conscious choice
when you start Transformational Journaling.
P.P.S. I look forward to hearing how
From Darkness to Light: Your Inner Journey
is making a difference for you.
as I guide you on your path to Transform
your Soul and Re-Create your Life.
Before I take you on this special walk I created for you,
plan to set aside 6 minutes to focus on your transformation.
Colorado is beautiful this time of year, and I make
a commitment each year to spend a day among the
aspens as their leaves turn to gold. This day I share
with you was perfect. The weather was warm. The breeze
was rustling the leaves, and I wanted to give this day to
you no matter where you are.
Turn your speakers up just a little bit and take a deep breath.
Take this place of peace and harmony into your soul.
Transformation is your choice.
Your Transformation Path is available to you when you invest in
From Darkness to Light: Your Inner Journey
Peace and harmony,
Debra
P.S. You create your life through conscious choice
when you start Transformational Journaling.
P.P.S. I look forward to hearing how
From Darkness to Light: Your Inner Journey
is making a difference for you.
Tuesday, September 23, 2008
What's Next--Your Daily Journey
What's Next--Your Daily Journey
Now you are on your way with Transformational Journaling.
While you are moving forward on your path in
"From Darkness to Light: Your Inner Journey"
be sure to take advantage of all the bonuses.
You reap the benefits and move forward to
Transform Your Soul and Re-Create Your Life through Conscious Choice.
Book owners take advantage of this bonus.
Remember to call the office or drop me an e-mail to let me know
when you are available for your one-on-one 1/2 hour
Transformational Journaling consult.
You can help me bring together key issues important to you in
"From Darkness to Light: Your Daily Journey" by answering
this question.
"What is the most important question you have related to
Transforming Your Soul on "Your Daily Journey"?
Just comment in the box below. Send it along as anonymous
if you want to keep it private.
Help me create the book that answers your most pressing questions.
Peace and joy,
Debra
Your guide on your journey to Transform Your Soul and Re-Create Your Life
P.S. Your copy of "From Darkness to Light: Your Inner Journey" is available here.
P.P.S. Contact me to set up your 1/2 hour one-on-one
P. P. P. S. Send me your answer to
"What is the most important question you have related to
Transforming Your Soul on "Your Daily Journey"? in the comments box.
Now you are on your way with Transformational Journaling.
While you are moving forward on your path in
"From Darkness to Light: Your Inner Journey"
be sure to take advantage of all the bonuses.
You reap the benefits and move forward to
Transform Your Soul and Re-Create Your Life through Conscious Choice.
Book owners take advantage of this bonus.
Remember to call the office or drop me an e-mail to let me know
when you are available for your one-on-one 1/2 hour
Transformational Journaling consult.
You can help me bring together key issues important to you in
"From Darkness to Light: Your Daily Journey" by answering
this question.
"What is the most important question you have related to
Transforming Your Soul on "Your Daily Journey"?
Just comment in the box below. Send it along as anonymous
if you want to keep it private.
Help me create the book that answers your most pressing questions.
Peace and joy,
Debra
Your guide on your journey to Transform Your Soul and Re-Create Your Life
P.S. Your copy of "From Darkness to Light: Your Inner Journey" is available here.
P.P.S. Contact me to set up your 1/2 hour one-on-one
P. P. P. S. Send me your answer to
"What is the most important question you have related to
Transforming Your Soul on "Your Daily Journey"? in the comments box.
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